2020 was off to a rocky start here in Australia, with the country suffering through some of the most devastating bush fires we have ever experienced. Then came the rain, and the nation let out a collective sigh of relief. Little did we know that it was a precursor to... Read more
If you have been researching bariatric surgery as a tool to help you return to a healthy weight and lifestyle, you will understand that your eating habits and diet following surgery will need to change significantly. Not only as a result of structural changes to the... Read more
This is your chance to have your say on a national strategy to tackle obesity. A range of social, environmental & economic factors contribute to obesity or a person being able to maintain a healthy weight. If the current trend continues more than 18 million (⅔ of... Read more
You may have heard of intermittent fasting, the 5:2 diet, eat-stop-eat, the 16/8 method… there are many different names for intermittent fasting but essentially they all follow the same theory of having periods during which you can eat “normally” and periods of... Read more
At Upper GI Surgery we are more than just a group of bariatric surgeons and practitioners. We are invested in the bariatric community; advocating further research, leading innovations and taking part in continuing initiatives to drive awareness and education. The... Read more
Our dietitian Tania was the speaker at our Support Group this month, where the primary focus was understanding food labels and new high protein products that are now available on the market, and how to incorporate these into your diet. Understanding food labels Food... Read more
