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Intermittent Fasting for Maintenance of Weight Loss

Intermittent Fasting for Maintenance of Weight Loss

Published on October 30, 2019. You may have heard of intermittent fasting, the 5:2 diet, eat-stop-eat, the 16/8 method… there are many different names for intermittent fasting but essentially they all follow the same theory of having periods during which you can eat “normally” and periods of... Read more