Blog

Sleep and Weight Loss

When you are on the road to a healthier lifestyle you become very conscious of the food/drink you are consuming and how active you are, for example how far and often you walk or exercise. But have you ever considered that sleep is one of the most effective things we...

World Obesity Day 2017

It doesn’t seem that long ago that we were promoting World Obesity Day but a whole year has already passed and here we are again raising awareness for this important issue.   What is World Obesity Day? World Obesity Day was established in 2015 by the World...