Christmas can be a difficult time if you are trying to lose weight. It’s all those parties, the abundance of food, the indulgent treats and of course the alcohol consumption which can make it so hard to stay on track. Preventing Christmas weight gain can be a... Read more
As a nation our waistlines are increasing year on year and unfortunately this is not just isolated to adults – the weight of children is also increasing year on year. It was reported in 2014/2015 that one in four children in Australia are now overweight or obese... Read more
