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Minimum Weekly Exercise Guidelines  

Minimum Weekly Exercise Guidelines  

Published on March 13, 2019. It’s that time again when the new year’s resolutions have come and gone, and people are slowly slipping back into their old routines. One of your goals this year might have been to exercise more, but maybe you are finding this difficult to stick to and are now... Read more
Pre Bariatric Surgery Diet 

Pre Bariatric Surgery Diet 

Published on February 27, 2019. One of the questions that we are often asked when somebody is considering bariatric surgery is whether or not they need to lose weight before they are able to have surgery. In many cases, the reason that the patient is considering surgery is because they are finding... Read more
Healthy Eating Over Christmas

Healthy Eating Over Christmas

Published on December 18, 2018. It’s that time of year again – the decorations are up, the Christmas songs are playing on the radio, the supermarkets have chocolate on the end of every shelf and Christmas parties/gatherings are in full swing. For most of us this is a time of year that we use... Read more
Support Group Meeting 14th November 2018

Support Group Meeting 14th November 2018

Published on November 21, 2018. Our most recent support group was held by our psychologist Fiona Tzouramanis and focussed on a discussion of the 4 eating cycles developed by Dr Michelle May, the founder of “Am I Hungry, Mindful Eating Programs”. You can check out her website www.amihungry.com for... Read more
3 Legged Stool Analogy

3 Legged Stool Analogy

Published on October 24, 2018. Dr Georgia Rigas, our senior Bariatric Medical Practitioner has insights into weight management gleaned from being involved in the care of thousands of patients during their weight loss journey. She has a has a useful analogy for the role that bariatric surgery plays... Read more
Barriers to Accessing Treatment for Obesity

Barriers to Accessing Treatment for Obesity

Published on October 10, 2018. Dr Georgia Rigas, one of our resident GP’s and a very experienced bariatric practitioner, recently attended the Obesity Summit Australia 2018. Dr Rigas is Chair of the RACGP Obesity Management Specific Interests network and represented Australia’s GP’s at the summit.... Read more