Fresh Start

Starting in 2021, part of our comprehensive bariatric patient care will include membership to the Fresh Start program. You will have full access to the program for 2 years, providing you with on-going support, education and coaching, to help you begin your journey towards a healthier lifestyle, at your own pace in your own way.

Amber from Fresh Start will be able to tell you a little bit more…

Why is Fresh Start important to you?

Bariatric surgery is only one part of achieving your overall weight loss goal to live a healthier life. In order to achieve long-lasting results, you need to change your lifestyle and mindset not only towards food but towards your life. We have chosen to partner with Fresh Start, as their comprehensive program is designed and delivered by an experienced, professional health coaching team, who specialise in bariatric surgery patients.

They can help you to:

  • Identify clear and achievable goals in terms of your health and weight loss.
  • Break stubborn habits, such as emotional eating or self-sabotage.
  • Learn smart strategies for tackling nutrition, movement and stress management.

What’s included in the Fresh Start Program?

Live Interactive Group Webinars – get involved with group sessions discussing an array of interesting topics on a regular basis. Missed the live session? All webinars are also recorded and provided to you online for you to access at a time that suits your schedule.

Online Forum Support – join the private support forum, a space where you can ask questions, find additional support, share your experiences and meet others who are on the same journey as you.

Healthy Lifestyle Resources – with resources ranging from videos, audio downloads (such as meditations or hypnosis) to reflection activities, Fresh Start provides the tools you need to bust old beliefs, break negative habits and motivate yourself to achieve your goals.

Online Program (Get Back On Track!) – for those dealing with weight regain or difficult challenges, this program will help you get back on track to achieving your healthy lifestyle.

If you would like to know more about the Fresh Start program you can visit their website or speak to one of our team. If you would like to know more about the bariatric surgery options that Upper GI Surgery offer then please call our practice today on (02) 9553 1120 to book an appointment with one of our specialists.

Contact Us.

For appointments please call us.

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Free Bariatric Surgery Information Webinar

Join our free Bariatric Surgery Information Webinar and Q&A on the first Tuesday of each month at 7.30pm (Sydney time).

Robotic Surgery
Slide
Free Bariatric Surgery Information Webinar

Join our free Bariatric Surgery Information Webinar and Q&A on the first Tuesday of each month at 7.30pm (Sydney time).

Robotic Surgery

Contact Us.

BMI Calculator

BMI is a useful tool for calculating whether you are a healthy weight for your height. If you enter your height and weight below our calculator will provide you with your own BMI. BMI is an effective measurement tool, however it is only one of the factors we look at when examining the relationship between someone’s weight and health. If you are concerned about your BMI please get in touch with one of our helpful team today who will be happy to discuss this with you.